Practicing Wise Mind

Wise mind is a term taken from Dialectical Behavior Therapy (DBT). DBT is a therapy modality that is skills-based and focuses on multiple areas of functioning, including emotion regulation, distress tolerance, and interpersonal effectiveness. Mindfulness is at the center of DBT; specifically, mindfulness is the practice of focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s […]