Managing Your Distress in the Aftermath of a Shooting

The American Psychological Association has some tips for managing distress in the aftermath of the Las Vegas shootings. Click here to learn more.

As the article states, “for many people, using the tips and strategies mentioned above may be sufficient to get through the current crisis. At times, however an individual can get stuck or have difficulty managing intense reactions. A licensed mental health professional such as a psychologist can assist you in developing an appropriate strategy for moving forward. It is important to get professional help if you feel like you are unable to function or perform basic activities of daily living.”

Disclaimer: This blog does not provide or replace psychological treatment or evaluation. Contact a psychologist in your community if you are in need of individualized services.