With the emergence of social-distancing guidelines due to COVID-19, telehealth and online therapy platforms have gained popularity in the recent months. Just like there are different types of theories that help different clients, a preference for either online or face to face therapy depends on the needs of the client. Each method has its benefits and disadvantages. Let us talk […]

In the midst of the global pandemic that is COVID-19, millions of Americans are now facing the unique set of challenges presented by social distancing. While this effort to “flatten the curve” is for the public good, navigating this new normal can be difficult. From dealing with childcare issues, job changes (and/or losses), decreased contact with loved ones, people are […]

The definition of procrastination is “the action of delaying or postponing something.” Some individuals thrive on procrastination; they thrive on the adrenaline that this pressure creates, and they believe that they work better under constant pressure. However, it can also have serious health consequences for individuals, as stress (i.e., high cortisol levels associated with stress) can damage the body. There […]

There are many ways for people to quit smoking. Today, we are going to talk about effective therapy techniques that can be used to help you quit smoking. The first type of therapy is Cognitive Behavioral Therapy (CBT). The goal of CBT is to challenge the cognitive distortions and behaviors that the client currently has about their smoking habits and […]

I get asked this question many times by my clients, and my response is always the same. I do not give you advice because if I do, then you would be living my life and not yours. That is my answer, plain and simple. Other therapists may have a different reason for not wanting to advise their clients. But let […]