Mindfulness

The term ‘mindfulness’ seems to have entered the popular lexicon, but you may be wondering what it is and whether it can help you. Mindfulness has its origins in Buddhist teachings and is an integral part of meditative practices. Through the work of Jon Kabat-Zinn, who developed the Mindfulness-Based Stress Reduction (MBSR) program in 1979 to help people suffering with […]

Pain (both physical and psychological) is universal. At some point in our lives many of us will experience feelings of depression, anxiety, despair, etc. However, what we do with this pain can have profound effects on our well-being and life. Pain is aversive, and, as such, understandably, we want to get rid of it. However, sometimes our attempts to get […]