5 Components of Finding Happiness

Happiness is often an elusive construct to many people, despite its seemingly basic nature. It gives people something to look forward to, goals that they can reach, and ultimately, gives them a life filled with satisfaction and self-worth. It should also be mentioned that it improves the quality of relationships in their life and creates more meaningful interactions with others. […]

One of the most common questions I hear as a therapist is “Will I have to take medication forever?” While there’s no way of predicting the future or knowing exactly what factors may be contributing to each person’s depressive symptoms, it is possible for some people to effectively manage their symptoms of depression without taking medications. Before changing or altering […]