Resources Breathing Strategies Basic instruction on various breathing strategies that are useful in relaxation. Links Links to many of the organizations, people and other resources named throughout my website, as well as links to other helpful resources on the web. Book Suggestions Suggested books we have found to be useful for our clients. 10 Minute Breath Focus A Free 10-Minute exercise focusing on breath as a form of relaxation. Mental Health Apps Suggested apps we have found to be useful for our clients.
