We’ve all been there as a parent; our children get upset with us and inevitably, a few “You’re mean!” or “I don’t like you!” phrases emerge. Figuring out how...
When you think of a therapy session, what do you imagine? Lying down on a couch? Someone saying to you “tell me how that makes you feel”? Talking a...
Sometimes, people come into their first therapy session with me and they are nervous! I’ve had many people tell me that they almost didn’t show up, or they didn’t...
June is Pride month! Below are some ways that you can be an ally to the LGBTQIA+ community, this month and every month! Recognize (and then Challenge) Biases and Assumptions...
Disclaimer: This blog does not provide or replace psychological treatment or evaluation. Contact a psychologist in your community if you are in need of individualized services. Posttraumatic Stress Disorder (PTSD)...
Disclaimer: This blog does not provide or replace psychological treatment or evaluation. Contact a psychologist in your community if you are in need of individualized services. With the rise of...
The term ‘mindfulness’ seems to have entered the popular lexicon, but you may be wondering what it is and whether it can help you. Mindfulness has its origins in Buddhist...
Disclaimer: This blog does not provide or replace psychological treatment or evaluation. Contact a psychologist in your community if you are in need of individualized services. Pain (both physical and...
The American Psychological Association has some tips for managing distress in the aftermath of the Las Vegas shootings. Click here to learn more. As the article states, “for many people, using the...
Disclaimer: This blog does not provide or replace psychological treatment or evaluation. Contact a psychologist in your community if you are in need of individualized services. I think it’s fair...
Disclaimer: This blog does not provide or replace psychological treatment or evaluation. Contact a psychologist in your community if you are in need of individualized services. Happiness is often an...
Disclaimer: This blog does not provide or replace psychological treatment or evaluation. Contact a psychologist in your community if you are in need of individualized services. One of the most...